Good Health by Yourself is a free, 3-week program built by Sri Lankan doctors to give you the tools, the knowledge, and the confidence to take real control of your health, all under 10 minutes a day.
Learn what it means to be truly healthy. Discover why prevention matters and how modern lifestyles can influence your health over time.
Learn how chronic diseases such as diabetes, hypertension, and heart disease develop, and how lifestyle factors increase risk.
Explore the five dimensions of wellness: physical, mental, emotional, social, and spiritual. Learn how imbalances—such as chronic stress—affect overall health.
Learn the fundamentals of macronutrients, micronutrients, and nutrient density. Debunk common diet myths, identify deficiencies, and make practical, informed food choices.
Learn the foundations of cardio, strength, flexibility, and balance training. Use our calculators to track progress and improve your fitness.
Understand how stress, poor sleep, and emotional imbalance affect physical health. Learn practical relaxation techniques, positive psychology tools, and the importance of strong social connections for overall wellbeing.
This module dives into how simple lifestyle changes can significantly reduce the risk of chronic diseases. Gain practical, guideline-aligned tools for lasting prevention and healthier living.
This program is designed for everyone in Sri Lanka who values good health:
Wellness Coach | Certified Lifestyle Physician (ACLM)
Managing Director | Physio Medicare Pvt. Ltd
Registered Dietitian
Certified Lifestyle Medicine Physician
Psychologist | CBT & Integrative Therapist | Life Coach
It is a structured online health course from Mega We care that integrates preventive healthcare, holistic wellness, food choices, and mental resilience strategies.
GHBY isn’t a one-size-fits-all wellness program — it’s designed specifically for Sri Lanka, addressing real community health challenges and lifestyle diseases.
Anyone can join — from beginners to fitness enthusiasts. Whether you’re looking to improve your physical health or need guidance on mental wellbeing in Sri Lanka, the program supports you at every stage of your journey.
Yes. The modules are aligned with evidence-based prevention and management guidelines, helping you understand practical lifestyle changes that support better control of conditions like diabetes and hypertension.
Absolutely. The course includes strategies for mental resilience, better sleep, and emotional balance to improve daily life.
Yes. The course includes expert videos and content created with our health and wellness experts in Sri Lanka.
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